Is VANILLA COOKIES & CREAM DESIGNER WHEY ADVANCED 100% WHEY PROTEIN POWDER, VANILLA COOKIES & CREAM Low FODMAP?

Ingredients

INGREDIENTS: DESIGNER WHEY PERFORMANCE PROTEINS (GRASS FED RBGH-FREE WHEY PROTEIN CONCENTRATE, GRASS FED RBGH-FREE WHEY PROTEIN ISOLATE, L-GLUTAMINE, L-LEUCINE, TAURINE, L-PHENYLALANINE), NON-GMO PREBIOTIC VEGETABLE FIBER*, NATURAL FLAVORS, ELECTROLYTE REPLENISHMENT BLEND (CALCIUM PHOSPHATE, MAGNESIUM OXIDE, SODIUM CHLORIDE), SUNFLOWER LECITHIN, MONK FRUIT, DRIED CREAM EXTRACT, STEVIA LEAF EXTRACT, ZINC GLUCONATE, ENERGY OPTIMIZER BLEND (CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, DIGESTIVE ENZYMES), PROBIOTICS (LACTOBACILLUS ACIDOPHILUS, B. LONGUM, L. PLANTARUM), VITAMIN E (AS MIXED TOCOPHEROLS), VITAMIN D3 (CHOLECALCIFEROL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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