Is VANILLA NUT FLAVORED VANILLA FROZEN DAIRY DESSERT TOPPED WITH CHOCOLATE FLAVORED COATING & PEANUTS IN A SUGAR CONE, VANILLA NUT Low FODMAP?

Ingredients

Frozen Dairy Dessert: Milk, Skim Milk, Corn Syrup, Sugar, Cream, Maltodextrin, Whey Protein Concentrate Cellulose Gel, Propylene Glycol Monoesters, Guar Gum, Mono and Diglycerides, Locust Bean Gum, Cellulose Gum, Carrageenan, Natural and Artificial Flavor, Polysorbate 80, Sucralose. Chocolate-flavored Coating: Roasted Peanuts, Sugar, Coconut Oil, Cocoa, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Chocolate Liquor Processed With Alkali, Soy Lecithin, Artificial Flavor, Salt. Cones: Bleached Wheat Flour, Sugar, Contains 2% or Less of: Vegetable Shortening (Soybean and/or Palm Oil, Soy Lecithin), Salt, Caramel Color, Artificial Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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