Is VANILLA ORGANIC SUNDAE CONES TOPPED WITH CHOCOLATE AND ROASTED PEANUTS ICE CREAM, VANILLA Low FODMAP?
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Ingredients
INGREDIENTS: *MILK, *CREAM, *SUGAR CONE (*WHEAT FLOUR, *BROWN SUGAR, *VEGETABLE OIL (* COCONUT OIL AND/OR *HIGH OLEIC SUNFLOWER OIL AND/OR * SOYBEAN OIL), * SOY LECITHIN, SALT, *VANILLA EXTRACT), *CANE SUGAR, *SEMI-SWEET CHOCOLATE (*UNSWEETENED CHOCOLATE, * CANE SUGAR, *COCOA BUTTER, *SOY LECITHIN, *WHOLE MILK POWDER, *VANILLA EXTRACT), * PEANUTS, *NONFAT MILK, VANILLA EXTRACT, *LOCUST BEAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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