Is Van's Natural Foods Gluten Free Baked Crackers Multigrain -- 5 oz Vegan?
Description
Baked crackers present a crisp, crunchy texture with a toasted, mildly nutty flavor; reviewers commonly note they pair well with cheese, dips, and soups, and are convenient for snacking. Customers mention consistent crunch but occasional crumbliness and describe the taste as mild rather than strongly seasoned and portion size preferences
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Description
Baked crackers present a crisp, crunchy texture with a toasted, mildly nutty flavor; reviewers commonly note they pair well with cheese, dips, and soups, and are convenient for snacking. Customers mention consistent crunch but occasional crumbliness and describe the taste as mild rather than strongly seasoned and portion size preferences
Ingredients
(THAT WE ARE PROUD OF!) VAN'S GLUTEN FREE WHOLE GRAIN BLEND (OATS, BROWN RICE FLOUR, MILLET, QUINOA AND AMARANTH), POTATO STARCH, NON-GMO EXPELLER PRESSED SUNFLOWER AND/OR SAFFLOWER OIL, BROWN SUGAR, RICE FLOUR, SESAME SEEDS, SALT, YEAST EXTRACT, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS FOR FRESHNESS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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