Is Variety Pack Flavored Juice Beverage, FAMILY PACK Low FODMAP?

Ingredients

Filtered Water, Organic Apple Juice Concentrate, Organic Grape Juice Concentrate, Calcium Lactate Gluconate, Organic Flavors, Organic Strawberry Juice Concentrate, Organic Fruit And Vegetable Extract (Color), Ascorbic Acid (Vitamin C), Natural Flavors, Citric Acid, Niacin (Vitamin B3), Panthothenic Acid (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Berry Lemonade: Filtered Water, Organic White Grape Juice Concentrate, Organic Cranberry Juice Concentrate, Organic Lemon Juice Concentrate, Pantothenic Acid (Vitamin B5), Fruit Punch: Filtered Water, Orange Mango: Filtered Water, Organic Orange Juice Concentrate, Organic Mango Puree

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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