Is Veg Manchurian masala Gluten Free?
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Ingredients
Corn Flour, lodised Salt, Dehydrated Garlic, Sugar, Onion Powder, Soy Sauce Powder (Soybean, Wheat, Salt), Mixed Spices (2%) [Ginger, Cumin, Coriander, Chilli, Pepper], Natural Colour (INS 150d), Flavour Enhancer (INS 635), Sunflower Oil, Anticaking Agent (INS 551), Thickening & Stabilizing Agent (INS 415), Acidity Regulator (INS 260), Natural Flavouring Substances. ALLERGEN ADVICE: CONTAINS WHEAT AND SOY. May contain Peanuts, Tree Nuts, Sesame Seeds, Mustard and Milk (dairy products). N S S F
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.