Is Vegan Lemon Cake Flavour Protein Bar Low FODMAP?

Ingredients

Vegan Protein Bar With Cocoa Coating And Lemon Cake Flavour, With Sweeteners. Ingredients: 30% Protein Blend (pea Protein, Rapeseed Protein, Fava Bean Protein), 20% Cocoa Coating (sweetener: Maltitol; Hydrogenated Coconut Oil, Fat Reduced Cocoa Powder**; Emulsifier: Lecithins; Natural Flavouring), Fructo-oligosaccharides, Humectants: Polydextrose, Glycerol, Coconut Oil, 1.5% Lemon Powder, Emulsifier: Lecithins, Mono- And Diglycerides Of Fatty Acids; Natural Lemon Flavouring, Sweetener: Steviol Glycosides From Stevia.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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