Is Vegan margarine, Naturalia Low FODMAP?

Ingredients

Expeller Pressed Canola Oil 73%, Water, Modifid Palm And Palm Kernel Oil 7%, Seasalt 1,2%, Canola Lecthin 2 Natural Flavour, Cntric Acid, Vitamin A Palmitate, Tocopherois Vitamin E / V (Vitamin E), Vitamin D2, Beta-carotene Made In Canada From Domestic And Imported Prepared For Metro Brands Montreal (Quebec), Hic 1V6, Toronto (Ontario), M98 189 Satisfaction Guaranteed Questions 1 866 595-5554 Metro,ca Huile De Canola Extraite Par Pression 73 %, Eau, Huile De Palme Et De Palmiste Modifiee 7 %, Sel De Mer 1, Lecithine De Canola 0, Arome Naturel, Acide Citrique, Palmitate Devitaminea Tocopherols (Vitamine E), Vitamine D2, Beta-carotene Paren Mk Fabrique Au Canada A Partir D' Canadiens Et Importes Prepare Pour Les Marques Metro Montreal (Quebec), M9b 189 Satisfaction Garantie Questions 866 595 54-Yecle 7 | 31 449

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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