Is VEGAN MUSHROOM GRAVY Low FODMAP?

Ingredients

VEGETABLE STOCK (WATER, SEA SALT, ONION POWDER, MALTODEXTRIN, DEXTROSE, YEAST EXTRACT [YEAST EXTRACT, CANOLA OIL], CARROT POWDER, CELERY SEED, SPICE, TURMERIC), WHITE MUSHROOM, PORTOBELLO MUSHROOM, SHIITAKE MUSHROOM, MARSALA WINE (MARSALA WINE, SALT), ONION, CORN STARCH, RICE STARCH, TOMATO PASTE (TOMATO, SALT, CITRIC ACID), CANOLA OIL, SEA SALT, GARLIC, YEAST EXTRACT (YEAST EXTRACT, CANOLA OIL), NATURAL FLAVOR, CANE SUGAR, THYME, SPICES, SAGE, NISIN. CONTAINS WINE WHICH HAS NATURALLY OCCURRING SULFITES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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