Is Vegan Protein and Greens Protein Powder Supplement Vanilla Low FODMAP?

Ingredients

Pea protein isolate (Pisum sativum powder), flavors, pea starch, spinach (Spinacia oleracea) leaf powder, (Oryza sativa) seed powder, stevia extract powder (Reb A), powder, organic kale (Brassica oleracea) leaf powder, broccili (Brassica oleracea italica) whole plant powder, organic alfalfa (Medicago sativa), leaf powder, organic sacha inchi (Plukenetia volubilis) seed powder,, papain (Carica papaya) fruit powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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