No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Vegan Rob’s – Dairy Free Cheddar Puffs (Case Of 12 – 3.5 Oz) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Bold, tangy cheddar-like flavor and airy, crunchy puff texture suit casual snacking, party bowls, and lunchboxes. Reviewers frequently note satisfying crispness and intense savory taste, praising portability and kid appeal; some mention occasional oiliness and fragile crumbs. Overall, used as an on-the-go snack or sharing item at gatherings and picnics.

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Ingredients

Organic Whole Grain Sorghum Flour, Organic Sunflower Or Safflower Oil, Tapioca Maltodextrin, Sea Salt, Natural Flavors, Onion Powder, Lactic Acid, Malic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! This product is certified Gluten free by the Gluten Free Certification Organization.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Vegan Rob’s – Dairy Free Cheddar Puffs (Case Of 12 – 3.5 Oz) is available at 5 retailers

WalmartUnited SupermarketsBillion VeganCruelty Free ShopAmazon

About this product

Snack · Piece

Flavor
SavorySalty
Texture
CrunchyCrispy
Commonly used for
SnackingOn The GoDipping
Low FODMAP? Vegan Rob’s – Dairy Free Cheddar Puffs (Case Of 12 – 3.5 Oz) | Spoonful