Is VEGAN TOFU EGGPLANT GREEN CURRY WITH SPROUTED BROWN RICE, EGGPLANT, MUSHROOM AND TOFU, VEGAN TOFU EGGPLANT GREEN CURRY Low FODMAP?

Ingredients

GREEN CURRY (GREEN CURRY (GREEN CURRY PASTE (GREEN CHILI, LEMONGRASS, GALANGAL, SALT, SHALLOT, SPICES, LIME LEAF) COCONUT CREAM, CILANTRO, LIME LEAF, COCONUT AMINO, BROWN SUGAR, LIME JUICE, ARROWROOT, SALT)), TOFU (WATER, NON GMO SOYBEANS, CALCIUM, SULFATE, GLUCONO DELTA LACTONE) BUTTERNUT SQUASH, EGGPLANT, SHIITAKE MUSHROOM, BELL PEPPER, GREEN BEANS, LIME LEAF) BROWN RICE (WATER, BROWN RICE, SALT, COCONUT FLAKES)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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