Is Vege Chips Deli Crisps Lentil Lightly Salted 100g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, thin chips deliver a mild savory flavor with a light, airy crunch. Consumers commonly use them as an everyday snack, for dipping, or packed in lunches; reviews note consistent crispness, modest seasoning, and convenient portioning, while some buyers mention occasional variability in texture, flavor intensity, and packaging variability.

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Why it's a maybe for low FODMAP

lentil flour

lentil flour

Dietitian note

Lentils (also called urid) can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Potato starch, Lentil Flour, High Oleic Sunflower Oil and/or High Oleic Safflower Oil, Sea Salt, Curcumin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.