Is VEGETABLE BROTH Low FODMAP?
Description
Lightly savory, clear broth delivers a smooth, thin mouthfeel that integrates easily into recipes. Commonly used as a base for soups, stews, sauces, grains and simmering, reviewers note consistent flavor and convenience, while some report it can be mild or slightly salty depending on personal preference and use for cooking.
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Description
Lightly savory, clear broth delivers a smooth, thin mouthfeel that integrates easily into recipes. Commonly used as a base for soups, stews, sauces, grains and simmering, reviewers note consistent flavor and convenience, while some report it can be mild or slightly salty depending on personal preference and use for cooking.
Ingredients
VEGETABLE BLEND (WATER, CARROT, CELERY, ONION JUICE CONCENTRATE), WATER, SALT, NATURAL FLAVORS, DEXTROSE, YEAST EXTRACT, SUGAR, CARROT POWDER, EXTRACT OF CARROT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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