Is Vegetable Egg Rolls, 4 ct Low FODMAP?

Ingredients

green cabbage, edamame (soybeans), water chestnuts, carrots, celery, onion, brown rice, rolled oats, cane sugar, contains 2% or less of the following: sesame seed oil, dehydrated garlic, dehydrated onion, sea salt, modified cornstarch, flavor enhancer (yeast extract, canola oil), black pepper, wrapper: unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, canola and/or soybean oil salt, cornstarch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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