Is Vegetable gravy gluten free Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, mildly seasoned flavor with a smooth, silky texture; users describe it as hearty and comforting. Commonly used as a sauce for mashed potatoes, roasted vegetables, and grains. Reviewers note convenience, consistent thickness, and good reheating performance; occasional comments mention variations in saltiness and flavor intensity between batches and packaging.

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Why it's not low FODMAP

dried onion
flavourings
hydrolysed maize protein

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Potato starch, Palm oil, Salt, Maltodextrin, Caster sugar, Hydrolysed maize protein, Dried onion, Colour (plain caramel), Flavourings, Sage, Parsley, Emulsifier (rapeseed lecithins).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.