Is Vegetable gravy gluten free Low FODMAP?
Description
Savory, mildly seasoned flavor with a smooth, silky texture; users describe it as hearty and comforting. Commonly used as a sauce for mashed potatoes, roasted vegetables, and grains. Reviewers note convenience, consistent thickness, and good reheating performance; occasional comments mention variations in saltiness and flavor intensity between batches and packaging.
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Description
Savory, mildly seasoned flavor with a smooth, silky texture; users describe it as hearty and comforting. Commonly used as a sauce for mashed potatoes, roasted vegetables, and grains. Reviewers note convenience, consistent thickness, and good reheating performance; occasional comments mention variations in saltiness and flavor intensity between batches and packaging.
Ingredients
Potato starch, Palm oil, Salt, Maltodextrin, Caster sugar, Hydrolysed maize protein, Dried onion, Colour (plain caramel), Flavourings, Sage, Parsley, Emulsifier (rapeseed lecithins).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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