Is Vegetable Gyoza with Sauce Low FODMAP?

Ingredients

Water, Wheat Flour, Edamame, Soy Sauce (Water, Wheat, Soybean, Salt, Rice, Alcohol (To Retain Freshness)), Tofu Puree (Water, Soybean, Magnesium Chloride, Calcium Chloride), Cabbage, Onions, Sugar, Canola Oil, Potato, Red Bell Peppers, Textured Soy Protein Concentrate, Potato Starch, Japanese-style Bread Crumbs (Wheat Flour, Contains 2% Or Less Of Each: Sugar, Yeast, Salt), Carrots, Yellow Carrot, Green Beans, Vital Wheat Gluten, Garlic, Rice Vinegar (Rice Vinegar, Sugar, Salt), Spices, Sesame Oil, Salt, Distilled Vinegar, Plant Color (Red Cabbage Juice, Turmeric, Sodium Bicarbonate, Glycerin), Sweet Cooking Wine (Water, Mirin (Water, Rice, Alcohol, Salt, Koji (Aspergillus, Oryzae)), Sugar, Lactic Acid), Caramel Color, Sake (Water, Rice, Koji (Aspergillus Oryzae), Salt), Carrageenan, Mushroom Extract Powder (Mushroom Juice Concentrate (40% Dry Matter), Maltodextrin), Soy Flour, Ginger

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Vegetable Gyoza with Sauce is available at 1 retailer

About this product

Snack · Frozen, Pouch