Is Vegetable Lentil Soup Low FODMAP?

Ingredients

water, prepared organic lentils, organic tomato puree, organic tomato paste, organic corn, organic red bell pepper, organic tomatoes, prepared organic black beans, organic corn starch, organic celery, organic onions, organic apple cider vinegar, sea salt, organic soybean oil, organic cane sugar, organic chili powder, organic chili pepper, organic spices, sea salt, organic garlic powder, organic locust bean gum, organic onion powder, organic garlic powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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