Is Vegetable Lo Mein, 12 oz Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soybeans
soy sauce

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy sauce

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Ingredients: Spaghetti (Durum Wheat Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Vegetarian Oyster Sauce [Mushroom Extract, Water, Sugar, Salt, Modified Tapioca Starch, Caramel, Xanthan Gum, Vinegar], Expeller Pressed Safflower Seed Oil, Ginger Puree [Ginger, Water], Garlic, Green Onions, Corn Starch, Vegetable Base [Vegetables {Carrot, Celery, On Ions, Tomato, Garlic), Salt, Yeast Extract, Cane Sugar, Maltodextrin, Corn Starch, Natural Flavor], Sesame Oil, Red Chile Pepper), Broccoli, Shiitake Mushrooms, Green Cabbage, Red Peppers, Carrots, Green Onions, Sesame Oil, Expeller Pressed Safflower Seed Oil, Mirin (Sugar, Water, Alcohol, Salt, Rice), Soy Sauce (Water, Soybeans, Wheat, Salt), Cane Sugar, Natural Flavors.

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