Is vegetable sushi Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soya beans
edamame soya beans
soy sauce bottle

soya beans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cooked Sushi Rice [Water, Rice, Sugar, Rice Vinegar, Salt, Vegetable Oil [Sunflower Oil and/or Rapeseed Oil], Rice Wine], Full Fat Soft Cheese (Milk) (5%), Red Peppers (4%), Sesame Seeds, Soy Sauce Bottle (3%) [Water, Soya Beans, Wheat, Salt, Alcohol], Edamame Soya Beans (3%) Green Peppers (3%), Red Cabbage (2%) Carrots, Nori Seaweed, Rapeseed Oil, Salt, Paprika Flakes, Sushi Vinegar [Sugar, Rice Vinegar, Salt, Water, Rice Wine Ginger Purée, Sugar, Water, Rice Wine Vinegar, Spirit Vinegar, Horseradish, Ginger, Rice Vinegar, Mustard Powder, Red Chilli Purée, Cornflour, Garlic Purée, White Wine Vinegar, Wasabi Powder, Garlic Powder, Citrus Fibre, Red Pepper Granules. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. NUTRITION STORAGE We suggest this product Keep refrigerated. serving Once opened

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