Is Vegetable Tempura Low FODMAP?

Ingredients

vegetable tempura: green bean, purple sweet potato, orange sweet potato, onion, wheat flour, modified cassava starch, corn flour, corn starch, baking powder, soy protein, soy powder, salt, palm oil contains: wheat, soy tempura dipping sauce: water, soy sauce (soybean, wheat, salt, water), mirin, distilled vinegar, salt contains: wheat, soy product of vietnam

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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