Is Veggie Burgers, Mediterranean Chickpea, Vegetarian, Good Source of Protein Low FODMAP?

Ingredients

COOKED CHICKPEAS (WATER, CHICKPEAS), WATER, COOKED BROWN RICE (WATER, BROWN RICE), ONION, GARLIC (GARLIC, WATER), CORN OIL, WHOLE GRAIN OATS, SOY FLOUR, SPINACH, WHEAT GLUTEN, EGG WHITES, CALCIUM CASEINATE (FROM MILK), DICED ROMA TOMATOES, CONTAINS TWO PERCENT OR LESS OF SOY PROTEIN CONCENTRATE, ONION POWDER, CORNSTARCH, SUGAR, CANOLA OIL, SOY PROTEIN ISOLATE, SALT, HYDROLYZED CORN PROTEIN, SPICES, NATURAL FLAVORS, YEAST EXTRACT, HYDROLYZED WHEAT PROTEIN, GARLIC POWDER, HYDROLYZED SOY PROTEIN, XANTHAN GUM, THIAMIN HYDROCHLORIDE, DEXTROSE, CORN SYRUP SOLIDS, JALAPENO PEPPER, AUTOLYZED YEAST EXTRACT, CITRIC ACID, VINEGAR, CARAMEL COLOR, GUM ACACIA, LEMON JUICE, PAPRIKA EXTRACT (FOR COLOR), PAPRIKA (FOR COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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