Is VEGGIE BURGERS Low FODMAP?

Ingredients

COOKED BROWN RICE (LONG GRAIN BROWN RICE, WATER), BROCCOLI, CARROTS, ONIONS, WHOLE KERNEL CORN, ROLLED OATS, WATER, COOKED BROWN LENTILS (WATER, LENTILS), RED BELL PEPPERS, GREEN PEPPERS, OAT FIBER, GROUND FLAXSEED, CONTAINS TWO PERCENT OR LESS OF CANOLA OIL, ONION JUICE CONCENTRATE, SALT, METHYLCELLULOSE, SOY SAUCE (FERMENTED SOYBEAN, SLAT), YEAST EXTRACT, HYDROLYZED WHEAT GLUTEN, DRIED CANE SYRUP, SPICES, CARAMEL COLOR, GARLIC POWDER, NATURAL FLAVORS, ONION POWDER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Vegetable · Patty