Is Veggie Fish Gujons Low FODMAP?

Ingredients

Vegan Fish Goujons Made From Wheat Protein, This Product Contains Added Iron And Vitamin B12, Rehydrated Wheat Protein, Wheat Flour, Sunflower Oil, Salt, Thickener Methylcellulose, Natural Flavourings, Wheat Starch, Flexseed Oil, Potato Fibers, Maltodextrin, Herbs And Spices, Maize Starch, Vitamins And Minerals (Iron, Vitamin B12), Allergen Statement: Please See In Bold, Not Suitable For Customers With An Allergy To Soya, Milk (Lactose), Lupin And Egg Due To Manufacturing Methods

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products