Is Veggiecraft Farms Penne Pasta Made With Cauliflower Low FODMAP?
Description
Veggiecraft Farms penne pasta made with cauliflower is a gluten-free alternative that offers several benefits. It contains 6 grams of fiber per serving and only 1 gram of fat. The pasta is made with cauliflower as the main ingredient and only three other ingredients. It is easy to prepare, requiring just 10 minutes of boiling water. People appreciate the taste of this pasta, making it a popular choice among consumers. Overall, Veggiecraft Farms cauliflower penne pasta is a nutritious and delicious option for those looking for a gluten-free and fiber-rich alternative.
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Why it's not low FODMAP
- cauliflower flours
- pea
- lentil
cauliflower flours
Dietitian noteCauliflower is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Veggiecraft Farms penne pasta made with cauliflower is a gluten-free alternative that offers several benefits. It contains 6 grams of fiber per serving and only 1 gram of fat. The pasta is made with cauliflower as the main ingredient and only three other ingredients. It is easy to prepare, requiring just 10 minutes of boiling water. People appreciate the taste of this pasta, making it a popular choice among consumers. Overall, Veggiecraft Farms cauliflower penne pasta is a nutritious and delicious option for those looking for a gluten-free and fiber-rich alternative.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Lentil, pea and cauliflower flours.
Check Veggiecraft Farms Penne Pasta Made With Cauliflower against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Veggiecraft Farms Penne Pasta Made With Cauliflower is available at 1 retailer
About this product
Pasta · Dried