Is Vegilantes Salt & Pepper Popcorn Low FODMAP?
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Ingredients
Plant Protein (42%) (Tofu [Soya Bean, Water, Salt], Soya Protein [Ground Soya Beans, Soya Flour, Soya Protein Isolate, Wheat Gluten, Salt], Water, Wheat Gluten), Spiced Coating (30%) (Fully Refined Soya Bean Oil, Corn Starch, Tempura Flour [Wheat Flour, Corn Starch, Cornflour, Raising Agents: Sodium Phosphates, Potassium Tartrates and Sodium Carbonates, Vitamin B2], Red Chilli, Garlic, Water, Spring Onions, Fresh Ginger (1%), Rock Salt (0.3%), Black Pepper (0.1%)), Breadcrumbs (Wheat Flour, Yeast, Salt) Mushrooms (5%), Tapioca Starch, Yeast Extract, Methylcellulose, Garlic Powder, Onion Powder, Light Soy Sauce (Water, Soya Beans, Wheat Flour, Salt), Fresh Ginger, Salt, Red Chilli Flakes, 5-Spice Powder (0.1%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.