Is Velveeta Cheesy Bowls Bacon Mac and Cheese, 9 oz Box Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • lactose
  • natural smoke flavor
  • whey protein concentrate
  • whey
  • natural flavor
  • +1 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free products

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Cooked Enriched Pasta (Water, Durum Wheat Semolina, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Wheat Protein Isolate, Propylene Glycol Alginate, Calcium Lactate), Water, Cheese Sauce (Whey (From Milk), Canola Oil, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Milk Protein Concentrate, Sodium Phosphate, Enzyme Modified Cheddar Cheese (Milk, Water, Sodium Phosphate, Salt, Milkfat, Enzymes, Cheese Culture, Sorbic Acid As A ), Contains Less Than 2% Of Salt, Whey Protein Concentrate, Lactic Acid, Sodium Alginate, Sorbic Acid As A , Annatto Extract (Color), Oleoresin Paprika (Color), Cellulose Gum, Natural Flavor), Cooked Bacon Pieces (Bacon (Cured With Water, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite, May Also Contain: Salt, Sea Salt, Potassium Chloride, Artificial Maple Flavor), Hickory Smoke Flavor), Contains Less Than 2% Of Modified Food Starch, Natural Flavor, Milk, Whey, Canola Oil, Maltodextrin, Partially Hydrogenated Soybean Oil, Potassium Chloride, Whey Protein Concentrate, Lactose, Cultured Cream, Salt, Sodium Phosphates, Bacon Fat And Bacon Bits (Bacon (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Smoke Flavor), Milkfat, Citric Acid, Yeast Extract, Nonfat Dry Milk, Potassium Phosphate, Succinic Acid, Tartaric Acid, Natural Smoke Flavor, Cheese Culture, Lactic Acid, Hydrolyzed Corn Gluten, Yellow 5, Hydrolyzed Wheat Gluten, Hydrolyzed Soy Protein, Yellow 6, Disodium Inosinate, Enzymes

Check Velveeta Cheesy Bowls Bacon Mac and Cheese, 9 oz Box against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Velveeta Cheesy Bowls Bacon Mac and Cheese, 9 oz Box is available at 3 retailers

AmazonIGAWalmart

About this product

Frozen Meal · Frozen

Flavor
SavoryRichButtery
Texture
Creamy
Commonly used for
LunchMeal PrepSnacking