Is Velveeta Cheesy Bowls Bacon Mac and Cheese, 9 oz Box Low FODMAP?

Ingredients

Cooked Enriched Pasta (Water, Durum Wheat Semolina, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Wheat Protein Isolate, Propylene Glycol Alginate, Calcium Lactate), Water, Cheese Sauce (Whey (From Milk), Canola Oil, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Milk Protein Concentrate, Sodium Phosphate, Enzyme Modified Cheddar Cheese (Milk, Water, Sodium Phosphate, Salt, Milkfat, Enzymes, Cheese Culture, Sorbic Acid As A ), Contains Less Than 2% Of Salt, Whey Protein Concentrate, Lactic Acid, Sodium Alginate, Sorbic Acid As A , Annatto Extract (Color), Oleoresin Paprika (Color), Cellulose Gum, Natural Flavor), Cooked Bacon Pieces (Bacon (Cured With Water, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite, May Also Contain: Salt, Sea Salt, Potassium Chloride, Artificial Maple Flavor), Hickory Smoke Flavor), Contains Less Than 2% Of Modified Food Starch, Natural Flavor, Milk, Whey, Canola Oil, Maltodextrin, Partially Hydrogenated Soybean Oil, Potassium Chloride, Whey Protein Concentrate, Lactose, Cultured Cream, Salt, Sodium Phosphates, Bacon Fat And Bacon Bits (Bacon (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Smoke Flavor), Milkfat, Citric Acid, Yeast Extract, Nonfat Dry Milk, Potassium Phosphate, Succinic Acid, Tartaric Acid, Natural Smoke Flavor, Cheese Culture, Lactic Acid, Hydrolyzed Corn Gluten, Yellow 5, Hydrolyzed Wheat Gluten, Hydrolyzed Soy Protein, Yellow 6, Disodium Inosinate, Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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