Is Vemondo Vegan Coconut Dessert Blackberry Fruit Low FODMAP?
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Why it's not low FODMAP
- 7% blackberry
- 3% blackberry juice from concentrate
- grape juice concentrate
- natural flavouring
- 7% coconut milk
7% blackberry
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Water, 11.7% Coconut Milk (Coconut Extract, Water), 7% Blackberry, Sugar, Modified Starch, Dextrose, 3% Blackberry Juice from Concentrate, Thickeners: Pectins, Locust Bean Gum; Acidity Regulators: Citric Acid, Malic Acid; Natural Flavouring, Grape Juice Concentrate, Salt, Colour: Carotenes; Bacterial Cultures (Streptococcus thermophilus, Lactobacillus bulgaricus).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
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