This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Venerdi Toast Bread Six Seed Gluten Free 600g Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Toasty, mildly earthy flavor with a hearty profile; crisp edges and a dense, slightly chewy crumb suit toasting, sandwiches, and sides for soups or salads. Customer reviews commonly note even slice size, reliable freshness, good crisping when toasted, and a firmer, denser texture compared with typical loaf breads by reviewers.

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Ingredients

Water, Gluten Free Flours (Brown Rice, White Rice, Maize), Tapioca Starch, Seeds (8%) (Flax, Quinoa, Sesame , Poppy, Sunflower<sup>1</sup>, Pumpkin), Coconut Oil, Fibre (Flax Fibre), Vegetable Gum (Guar Gum), Rice Syrup, Salt, Yeast<sup>1</sup>, Emulsifier (Sunflower Lecithin<sup>1</sup>)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Venerdi Toast Bread Six Seed Gluten Free 600g is available at 1 retailer

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About this product

Bread · Loaf

Flavor
NuttyNeutral
Texture
Soft
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Venerdi Toast Bread Six Seed Gluten Free 600g | Spoonful