Is Verb Energizing Drink Mix Variety Sampler Low FODMAP?
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Why it's not low FODMAP
- grass-fed
- tart cherry juice powder
- mango juice powder
- orange juice powder
- beet juice powder
- natural flavors
grass-fed
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Raspberry Lemon: Grass-Fed (Hydrolyzed) Bovine Collagen, Allulose, Raspberry Juice Powder *, Lemon Juice Powder, Maltodextrin, Citric Acid, Natural Flavors, Himalayan Pink Salt, L-Theanine, Beet Juice Powder *, Stevia Glycosides, Green Tea Caffeine *, Ground Rice Hulls, Vitamin B6 (Pyridoxine HCL), Vitamin B12 (Cobalamin). *Indicates Organic Ingredient. Mango Tangerine: Grass-Fed (Hydrolyzed) Bovine Collagen, Allulose, Orange Juice Powder, Natural Flavors, Maltodextrin, Citric Acid, Lemon Juice Powder, Himalayan Pink Salt, Mango Juice Powder, Turmeric, L-Theanine, Stevia Glycosides, Green Tea Caffeine *, Ground Rice Hulls, Vitamin B6 (Pyridoxine HCL), Vitamin B12 (Cobalamin). *Indicates Organic Ingredient. Cherry Lime: Grass-Fed (Hydrolyzed) Bovine Collagen, Allulose, Tart Cherry Juice Powder *, Maltodextrin, Lime Juice Powder, Citric Acid, Natural Flavors, Himalayan Pink Salt, Elderberry Juice Powder, L-Theanine, Stevia Glycosides, Green Tea Caffeine *, Ground Rice Hulls, Vitamin B6 (Pyridoxine HCL), Vitamin B12 (Cobalamin)/ *Indicates Organic Ingredient
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Powder