Is Vero Vero Heritage Sourdough Low FODMAP?
Description
Artisan-style sourdough with a pronounced tang, crisp crust and open, chewy crumb, commonly used for toasting, sandwiches, dipping into soups and making bruschetta. Reviewers commonly note consistent flavor and sturdy slices that hold toppings well, though some report occasional variability in freshness and crust thickness between batches occasionally across shipments.
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Description
Artisan-style sourdough with a pronounced tang, crisp crust and open, chewy crumb, commonly used for toasting, sandwiches, dipping into soups and making bruschetta. Reviewers commonly note consistent flavor and sturdy slices that hold toppings well, though some report occasional variability in freshness and crust thickness between batches occasionally across shipments.
Ingredients
Wheat Flour, Water, Rye Flour, Vegetable Oil, Salt, Vinegar, Wheat Malt Flour, Barley Malt Extract, Bacterial Culture, Yeast, Ascorbic Acid, Cultured Wheat Starch, Cultured Wheat Flour. Contains: Wheat, Rye, Barley. May Contain: Sesame Seeds, Milk, Egg, Soy, Sulphites And Gluten From Other Sources.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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