Is Veroni Imported Italian Mild Salame, Provolone Cheese, Dried Apricots Snack Low FODMAP?
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Why it's not low FODMAP
- dried apricots - apricots
dried apricots - apricots
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
DRIED APRICOTS - INGREDIENTS: APRICOTS, SULFUR DIOXIDE. MILD SALAMI - INGREDIENTS: PORK, SALT, DEXTROSE, SPICES, SODIUM ASCORBATE, FLAVORS, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, POTASSIUM NITRATE. PROVOLONE CHEESE - INGREDIENTS: CULTURED PASTEURIZED MILK, SALT, ENZYMES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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