Is Verve Culture Thai For Two Green Curry Low FODMAP?
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Why it's not low FODMAP
- organic garlic
- organic shallot
- organic coconut milk
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Organic Coconut Milk, Organic Sugar, Organic Green Chili, Salt, Organic Rice Bran Oil, Organic Garlic, Organic Shallot, Organic Galangal, Organic Lemongrass, Organic Coriander Leaves, Organic Dried Sweet Basil Leaves, Organic Kaffir Lime Rind, Organic Dried Kaffir Lime Leaves, Organic Dried Sliced Chili, Acidity Regulators (citric Acid (ins330)). Contains Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Sauce · Pouch