Is Very Chocolatey Oat Non-Dairy Frozen Dessert Low FODMAP?

Ingredients

OAT BASE (WATER, OATS), FUDGE BROWNIES (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN SUGAR, WATER, COCOA PROCESSED WITH ALKALI, PALM OIL, TAPIOCA STARCH, SEA SALT, NATURAL FLAVOR, XANTHAN GUM), TAPIOCA SYRUP, COCONUT OIL, DEXTROSE, INVERT SUGAR, COCOA PROCESSED WITH ALKALAI, AGAVE SYRUP, MALTODEXTRIN, ORGANIC CARAMEL COLOR, MONO - AND DIGLYCERIDES OF FATTY ACIDS, PINK SALT, NATURAL FLAVORS, SUNFLOWER LECITHIN, PEA PROTEIN, CAROB BEAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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