This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is VH® Cherry Flavour Dipping Sauce Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright cherry flavor offers sweet-tart fruitiness; texture is glossy, syrupy and smooth, easily pourable. Commonly used for dipping appetizers such as spring rolls, chicken or cheese, and as a glaze or dessert accent. Reviews often praise its fruity sweetness and versatility, though some find it overly sweet for some palates.

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Ingredients

WATER, SUGAR, VINEGAR, MODIFIED CORN STARCH, TOMATO PASTE, SALT, MOLASSES, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE, LEMON OIL, SULPHITES, SODIUM BENZOATE), SODIUM BENZOATE, SEASONING, NATURAL FLAVOUR, COLOUR. CONTAINS STATEMENT: SULPHITES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

VH® Cherry Flavour Dipping Sauce is available at 9 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreZehrsYour Independent GrocerValuemartIndependent City MarketFortinos

About this product

Sauce · Liquid

Flavor
SweetFruityTangyTart
Texture
ThickSmooth
Commonly used for
DippingSnackingTopping
Low FODMAP? VH® Cherry Flavour Dipping Sauce | Spoonful