No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VH® Indian Mango Curry Cooking Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Sugar, Mango Puree, Coconut Cream, Tomato Paste, Skim Milk Powder, Canola Oil, Curry Powder, Modified Corn Starch, Salt, Dehydrated Red Bell Pepper, Onion Powder, Dehydrated Onion And Garlic, Citric Acid, Spices, Phosphoric Acid, Dehydrated Cilantro, Contains: Milk, Mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

VH® Indian Mango Curry Cooking Sauce is available at 7 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreZehrsYour Independent GrocerFortinos

About this product

Sauce · Bottle, Liquid

Flavor
SweetFruitySavorySpicy
Texture
CreamySilky
Commonly used for
CookingMeal PrepDippingTopping
Low FODMAP? VH® Indian Mango Curry Cooking Sauce | Spoonful