Is Vidalia Onion Angus Beef Patties Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion angus beef patties preparation instructions for food safety
vidalia onion
natural flavoring

onion angus beef patties preparation instructions for food safety

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

vidalia onion

natural flavoring

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

ANGUS BEEF, VIDALIA ONION, SALT, NATURAL FLAVORING. SAFE HANDLING INSTRUCTIONS THIS PRODUCT WAS PREPARED FROM INSPECTED AND PASSED MEAT AND/OR POULTRY. SOME FOOD PRODUCTS MAY CONTAIN BACTERIA THAT COULD CAUSE ILLNESS IF THE PRODUCT IS MISHANDLED OR COOKED IMPROPERLY. FOR YOUR PROTECTION, FOLLOW THESE SAFE HANDLING INSTRUCTIONS. KEEP FROZEN. THAWIN REFRIGERATOR OR MICROWAVE. KEEP RAW MEAT AND POULTRY SEPARATE FROM OTHER FOODS. WASH WORKING SURFACES (INCLUDING CUTTING BOARDS), UTENSILS, AND HANDS AFTER TOUCHING RAW MEAT OR POULTRY. COOK THOROUGHLY. KEEP HOT FOODS HOT. REFRIGERATE LEFTOVERS IMMEDIATELY OR DISCARD. MARKETSIDE VIDALIA® ONION ANGUS BEEF PATTIES PREPARATION INSTRUCTIONS For food safety and quality, follow these cooking instructions. Patties should be cooked thoroughly. Juices should run clear and center of patties should not be pink. Beef patties should be cooked to an internal temperature of 160°F. Heating times and temperatures may require adjustments due to variations in appliance thermostats. COOK FROM FROZEN. GRILL INSTRUCTIONS: 1.Preheat grill to medium-low. 2. Grill patties 11-12 minutes, turning halfway through grill time. ELECTRIC SKILLET OR FRY PAN INSTRUCTIONS: 1.Preheat skillet to 325°F (medium). 2. Fry patties 13-14 minutes, turning every 3-4 minutes. BROIL INSTRUCTIONS: 1. Set oven to broil to preheat. 2. Place patties on broiler pan 4-5 inches from heat source. 3. Broil 15-16 minutes, turning halfway through broiling time

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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