Is VIETNAMESE CHICKEN WITH JASMINE RICE, SRIRACHA MAYO & PICKLED CARROTS BOWL, VIETNAMESE CHICKEN Low FODMAP?

Ingredients

BONELESS SKINLESS CHICKEN BREAST (CONTAINS UP TO 10% SOLUTION OF WATER, LEMON JUICE CONCENTRATE, VINEGAR, SALT, AND VINEGAR POWDER), QUICK PICKLED CARROTS (CARROTS, PICKLING BRINE [PURE APPLE CIDER VINEGAR (REDUCED WITH WATER TO 5% [50 GRAIN] ACIDITY), WATER, DISTILLED WHITE VINEGAR [WHITE DISTILLED VINEGAR REDUCED WITH WATER TO 5% ACIDITY], SALT, SUGAR]), JASMINE RICE, LIME, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS AND EGG YOLKS, WATER, DISTILLED VINEGAR, SUGAR, SALT, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, EDTA-CALCIUM DISODIUM [TO PROTECT FLAVOR AND COLOR]), UNSALTED BUTTER*, ROASTED PEANUTS (PEANUTS, PEANUT OIL), SUGAR*, VEGETABLE OIL**, GARLIC, SRIRACHA SAUCE (CHILI, SUGAR, GARLIC, SALT, WATER, VINEGAR, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BISULFITE)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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