Is Vigo Artichoke Hearts Quartered - 14 Oz Low FODMAP?
Description
Artichoke hearts offer a mild, slightly tangy flavor and a tender yet firm, meaty texture, making them suitable for salads, antipasto, pasta, pizza, dips, and sandwiches. Reviewers commonly note convenient readiness and versatility, while some report occasional textural variability—sporadic fibrous or softer pieces—affecting perceived consistency, and packaging reliability occasionally varies.
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Description
Artichoke hearts offer a mild, slightly tangy flavor and a tender yet firm, meaty texture, making them suitable for salads, antipasto, pasta, pizza, dips, and sandwiches. Reviewers commonly note convenient readiness and versatility, while some report occasional textural variability—sporadic fibrous or softer pieces—affecting perceived consistency, and packaging reliability occasionally varies.
Ingredients
quartered artichoke hearts, water, salt, citric acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.