Is Vigo Artichoke Hearts Quartered - 14 Oz Low FODMAP?
Description
Artichoke hearts offer a mild, slightly tangy flavor and a tender yet firm, meaty texture, making them suitable for salads, antipasto, pasta, pizza, dips, and sandwiches. Reviewers commonly note convenient readiness and versatility, while some report occasional textural variability—sporadic fibrous or softer pieces—affecting perceived consistency, and packaging reliability occasionally varies.
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Why it's a maybe for low FODMAP
- quartered artichoke hearts
quartered artichoke hearts
Dietitian noteFresh artichokes are typically high FODMAP at a normal serving size. However, canned artichokes can be low FODMAP. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Artichoke hearts offer a mild, slightly tangy flavor and a tender yet firm, meaty texture, making them suitable for salads, antipasto, pasta, pizza, dips, and sandwiches. Reviewers commonly note convenient readiness and versatility, while some report occasional textural variability—sporadic fibrous or softer pieces—affecting perceived consistency, and packaging reliability occasionally varies.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
quartered artichoke hearts, water, salt, citric acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Vigo Artichoke Hearts Quartered - 14 Oz is available at 2 retailers
About this product
Vegetable · Can