Is Vigo Quartered Marinated Artichoke Hearts 12 oz. Glass Jar Low FODMAP?
Description
Quartered marinated artichoke hearts offer a tangy, mildly briny flavor and tender-yet-firm texture. Reviewers commonly cite consistent quality, convenient jarred packaging, and versatility: adding brightness to salads, antipasto platters, pizzas, pastas, sandwiches, and dips. Some reviewers note occasional variability in size and acidity; easy to use for salads and antipasto.
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Description
Quartered marinated artichoke hearts offer a tangy, mildly briny flavor and tender-yet-firm texture. Reviewers commonly cite consistent quality, convenient jarred packaging, and versatility: adding brightness to salads, antipasto platters, pizzas, pastas, sandwiches, and dips. Some reviewers note occasional variability in size and acidity; easy to use for salads and antipasto.
Ingredients
ARTICHOKE QUARTERS, WATER, VEGETABLE OIL (SOY OR SUNFLOWER), VINEGAR, SPICES, SALT, CITRIC ACID AND ASCORBIC ACID
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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