Is Vimto Wonderfuel Summer Berries Squash 725ml Vegetarian?
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Ingredients
Water, Mixed Fruit and Vegetable Juices from Concentrate 30% (Apple, Cherry, Strawberry, Raspberry, Black Carrot), Acid (Citric Acid), Flavourings, Colouring Food (Concentrates of Carrot and Blackcurrant), Vitamin C, Acidity Regulator (Sodium Citrate), Sweeteners (Sucralose, Acesulfame K), Preservatives (Potassium Sorbate, Sodium Benzoate), Niacin (Vitamin B3), Iron, Pantothenic Acid (Vitamin B5), Zinc, Pyridoxine (Vitamin B6), Biotin (Vitamin B7), Vitamin D
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.