Is Violife 100% Vegan Salted Plant Butter Low FODMAP?
Description
Salted spread offering a smooth, creamy texture and pronounced savory-salty flavor. Reviewers note easy spreading at room temperature, good meltability for cooking, and reliable performance on toast, pancakes, and in baking. Common praise centers on authentic buttery taste and versatility; some mention occasional minor variability in firmness across batches overall.
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Description
Salted spread offering a smooth, creamy texture and pronounced savory-salty flavor. Reviewers note easy spreading at room temperature, good meltability for cooking, and reliable performance on toast, pancakes, and in baking. Common praise centers on authentic buttery taste and versatility; some mention occasional minor variability in firmness across batches overall.
Ingredients
Plant-Based Oil Blend from Coconut, Sunflower and Canola Oils, Water, Salt, Sunflower Lecithin, Faba Bean Protein, Citric Acid, Natural Flavor, Glucose, Beta Carotene (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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