Is Vitacost Certified Organic Balsamic Vinegar of Modena - Gluten Free - Non-GMO & Vegan -- 16.9 fl oz (500 mL) Low FODMAP?
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Why it's a maybe for low FODMAP
- concentrated organic grape must
concentrated organic grape must
Dietitian noteGrape must is typically found in balsamic vinegar, which is associated with higher fructose levels. We recommend limiting your serving size of balsamic vinegar to 1 tablespoon.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Organic Wine Vinegar And Concentrated Organic Grape Must, This Product May Contain Naturally Occurring Sulfites, Due To Its Organic Origin And Lack Of, Some Cloudiness May Occur
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Vitacost Certified Organic Balsamic Vinegar of Modena - Gluten Free - Non-GMO & Vegan -- 16.9 fl oz (500 mL) is available at 1 retailer
About this product
Vinegar · Bottle, Liquid