Is Vitacost Extra Virgin Certified Organic Unrefined Coconut Oil -- 16 fl oz - Non-GMO Low FODMAP?

Ingredients

Extra Virgin Certified Organic Coconut Oil, Contains: Tree Nut (Coconut), Typical Fatty Acid Profiles /Content Per Serving/ % Of Coconut Oil C8:0 Caprylic Acid/ 840 6% C10:0 Capric Acid/ 840 6% C12:0 Lauric Acid/ 6, Mg/ 49% C14:0 Myristic Acid/ 2, Mg/ 20% C16:0 Palmitic Acid / 1, Mg/ 9% C18:0 Stearic Acid/ 560 4% C18:1 Oleic Acid/ 700 5% C18:2 Linoleic Acid/ 140 1% Fatty Acid Percentages Will Vary Batch To Batch Due To Natural Variations In The Coconut Oil, Contains: Tree Nut (Coconut)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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