Is Vitacost Liquid Coconut Oil (MCT Oil with Lauric Acid) - Gluten Free and Non-GMO -- 16 fl oz (473 mL) Low FODMAP?
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Why it's a maybe for low FODMAP
- tree nut
- coconut
- 0 - lauric acid/4450c8:0 - caprylic acid/3350 c10:0 - capric acid/4000contains: tree nut
tree nut
Dietitian noteTree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Liquid Coconut Oil, Contains: Tree Nut (Coconut), Fatty Acid / Typically Contains: C12:0 - Lauric Acid/4450c8:0 - Caprylic Acid/3350 C10:0 - Capric Acid/4000contains: Tree Nut (Coconut), Fatty Acid / Typically Contains:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Vitacost Liquid Coconut Oil (MCT Oil with Lauric Acid) - Gluten Free and Non-GMO -- 16 fl oz (473 mL) is available at 1 retailer
About this product
Oil · Bottle, Liquid