Is Vitacost Women's 50 Plus Multivitamin Tablets Low FODMAP?

Ingredients

Healthy Aging Free Radical Protection Blend , * : Alpha Lipoic Acid , Green Tea Extract ( Leaf ) ( Standardized To 98% , Polyphenols , 45% , Epigallocatechin-3-p-gallate [ EGCG ] ) , Resveratrol ( , from : Polygonum Cuspidatum Extract [ Root ] ) , European Elder ( Fruit ) , Black Currant ( Fruit ) , Bilberry Extract ( Fruit ) ( Standardized To 25% , Anthocyanidins ) , Blueberry ( Fruit ) , Skin Health Blend , * : Collagen , Hyaluronic Acid ( Ha ) , Memory Health Blend , * : Choline ( as , Choline Bitartrate ) and Phosphatidylserine , Cranberry Concentrate , Inositol , Silica ( , from : Bamboo Extract [ Stem ] ) , Boron ( as , Boric Acid , Glycine ) , Lutein ( , from : Marigold Flower Extract ) Floraglo , Lycopene ( , from : Lyc-o-mato ) , Zeaxanthin , Astaxanthin ( Extract Of : Haematococcus Pluvialis ) ( Microalgae ) , Vanadium ( as , Sodium Metavanadate ) , Microcrystalline Cellulose , Vegetable Stearic Acid , Hydroxypropyl Methylcellulose , Vegetable Magnesium Stearate , Silicon Dioxide and Pharmaceutical Glaze .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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