Is VITAL GREENS LIQUID - 600ML Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple flavour
asparagus juice
cauliflower juice
brussels sprout juice
rye grass
fructooligosaccharides
barley grass
celery juice
beet juice
tomato juice
grape seed extract
+5 more

apple flavour

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+12 more in the app

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Ingredients

Siberian Ginseng (Eleutherococcus Senticosus, Root), Ext, 12:1, Qce,540, Ginkgo Ext, (Ginkgo Biloba, Leaf), Flavonoids Glycosides, 6% Terpene Lactones, Licorice (Glycyrrhiza Glabra, Root), Spirulina Platenis (Whole), Chlorella Pyrenoidosa (Whole), Super Food Complex (1:10), Mg: Wheat Grass, Barley Grass, Alfalfa, Apple Pectin Fibre, Sprouted Barley Malt, Brown Rice Bran, Bee Pollen, Pineapple Juice Powder, Nova Scotia Dulse, Fructooligosaccharides, Beet Juice Powder, Oat Grass, Rye Grass, Grape Seed Extract, Peppermint Leaf, Royal Jelly, Acerola Juice Powder, Rhubarb Juice Powder, Aloe Vera Leaf, Ginger Root And Bilberry Leaf, Vegetable Juice Complex (1:10), Mg: Broccoli Juice, Carrot Juice, Tomato Juice, Beet Juice, Spinach Juice, Cucumber Juice, Brussels Sprout Juice, Cabbage Juice, Celery Juice, Kale Juice, Asparagus Juice, Green Bell Pepper Juice, Cauliflower Juice, Parsley Juice, Wheat Grass Juice, Chlorophyll, Purified Water, Stevia Rebaudiana Leaf, Vegetable Glycerine, Sea Salt (Sodium Chloride), Potassium Sorbate, Apple Flavour, Peppermint Flavour, Lemon Flavour, Lecithin, Pectin, Xanthan Gum, Bilberry Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.