Is Vital Vegetables Coleslaw Vital Immunity bag 500g Low FODMAP?
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Ingredients
Salad (76%) (Green Cabbage, Red Cabbage, Kale, Carrots, Celery, Red Onion, Coriander), Salad Dressing (24%) (Soya Bean Oil, Water, Rice Vinegar (Rice Extract, Water), Sugar, Soya Sauce (Water, Soya Bean, Wheat, Salt), Salt, Cider Vinegar, Egg Yolk , Lemon Juice Concentrate, Thickener (Xanthan Gum), Natural Stevia Sweetener (Steviol Glycosides))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.