Is Vitalicious, Muffin Vita Top Deep Chocolate, 2 Ounce, 4 Pack Low FODMAP?
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Ingredients
Water, Organic White Whole Wheat Flour, Organic Sugar, Chicory Root Extract (Inulin), Organic Oat Fiber, Organic Chocolate Chips (Organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Dextrose, Organic Soy Lecithin (An Emulsifier)), Organic Cocoa Powder, Nonorganic Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier)), Egg White, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Non Fat Dry Milk, Salt, Xanthan Gum, Guar Gum, Nutrients From Whole Fruit And Vegetables Concentrates, Stevia Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.