Is Vitalicious Vitalicious VitaTops Muffin Tops, 4 ea Low FODMAP?

Ingredients

Water, Whole Wheat Flour, Organic Sugar, Egg Whites, Peanut Drops (Sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Nonfat Milk Powder, Dextrose, Salt, Soy Lecithin (An Emulsifier)), Natural Chicory Fiber (Inulin), Cocoa Powder, Soy Fiber, Dried Honey, Wheat Gluten, Lecithin, Leavening (Potassium Bicarbonate, Sodium Acid Pyrophosphate), Tricalcium Phosphate, Chocolate Flavor, Natural Flavor, Sea Salt, Xanthan Gum, Natural Sweetener (Rebiana, Monk Fruit Extract), Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Folic Acid, Iron, Biotin, Zinc

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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